1. Watch your portions
2. Move more
3. Park farther away in the parking lot
4. Take the stairs, often
5. Drink lots of water
6. Make smart choices
7. Eat an apple (or some fruit) every day
8. Eat vegetables every day
9. Remember, a little exercise is better than none
10. Watch the booze (if you are going to a party tomorrow night, do you really need that wine tonight?)
11. If you are indulging in dessert or treats, make sure they are the very best and worth every calorie!
12. Eat breakfast!
13. Shove the bread basket away in a restaurant
14. Try not to eat on the run, or while standing, or straight out of the bag, or from the drive-thru. Notice I said, try, I’m not crazy.