Now I can see that it is a beautiful day. I can see the sun is shining and it’s Thursday and my son plays in a football game this afternoon and the workmen are gone and my car is fixed and it’s been a good week and . . . see, the exercise completely changed my mindset. There are always good things around and things to enjoy and appreciate. For me, a little exercise goes a long way to getting out of a mood.
If you haven’t tried it, go ahead. You can read all the science jargon that says exercise is a mood booster, but take it from me, it works. You won’t know it until you try.
Happy Almost The End of The Week!