I’m not sure about where you are but here in Atlanta we had the most beautiful, clear, sky blue days during the first few days of this week. I snapped this photo one day at one of my sons’ schools. I think the sky was actually much bluer than the photo depicts! Those days made it really hard to stay inside and get anything done!
On the blog front, I ran across the following article by
Meredith Melnick, Fitness Editor, at the Huffington Post. She writes about 30 Things she has discovered about health now that she has turned 30. I’m not sure I was thinking about all of these issues when I turned 30. Some of them I have just recently experienced and some are good reminders.
Here’s a Multitasking All Over Workout from Shape Magazine. It includes some weight work combined with some yoga moves and some pretty creative combinations:
Need Halloween Costume Ideas? Want them to be Fitness related? Anything from Ryan Lochte to Richard Simmons is here:
My new favorite show is Nashville. It covers all the things I love: a little drama, Southern folks and country music. Wednesday night is my new TV night. . .