Monday’s Motivation

It’s a new week folks!  A  new day and the perfect time to get your Monday Motivation up and going!

My fabulous bootcamp class met me this wet rainy morning and we had a great workout . . . in a Parking Lot!  Just goes to show you can exercise anywhere!  

If you are looking for something new to try today or this week I’ve got the answer. The great Fitfluential folks shared this workout so I’m here to pass it on to you!  This is definitely a no excuses, no equipment required, full body, get  your heart rate up kinda thing.    It even makes me a little scared – I mean a whole  minute of burpees?  That’s quite a challenge. 
Let me know how you survived!  I’ll check in later and tell you how I did!