What do you think?
(and yes, this is a terrible photo of my skin!)
I’ve been asked just how I make my protein smoothies, what I put in them, what I like, so here’s a quick run down. The fruit/vegetable content depends on what I have fresh on hand. Lots of folks, I know, use frozen fruit, but I choose to use what I have fresh on hand. Also, if I am making to share with the Husband I leave out any greens as he won’t touch it! If it’s just for me, I may include a handful of either fresh spinach or kale. Again, it depends on what I have fresh in the veggie drawer.
My usual on hand fruits are a combination of banana, pineapple, blueberries, strawberries, peach, apple, raspberries.
A typical smoothie looks this:
1 Handful of Ice put in bottom of blender
1 Scoop of either Vanilla Juice Plus Protein Powder or Vanilla
1/2 Cup Strawberries and/or
1/2 Pineapple or Peach
1 Cup of Coconut Water (OR 1 Cup Almond Milk)
This normally makes enough to share with the Husband or to save some for later.
Have a great Monday!