Here are some quotes I like:
“No one diet or person is perfect.”
“Think that’s too much? How much time do you spend watching TV? Surfing the web? Talking on the phone?”
“Don’t let your body get bored. Bored = stored fat.”
This was also a good reference the author used –
VISUAL PORTION SIZES
Meat (3 oz) = Deck of cards
Pancake (1) = CD
Rice (1 cup) = Tennis Ball
Pasta-cooked (1 cup) = Baseball
Peanut butter, 1 Tablespoon = One die (really? my weakness!)
Cheese (1 oz) = Lipstick tube
Medium or cut fruit = Lightbulb
Baked Potato = Computer mouse
More good stuff to follow . . .
I began with 30 minutes on the elliptical, but that’s completely optional. I also included the weights I used, but, again, mix it up for you and make it your own! Have fun with it!
Have a good Tuesday!