• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

  • Home
  • Blog
    • Blog Archives
  • About Marla-Deen
  • MD Mats
  • Shop
  • Contact Us
  • Videos
    • Video Bundle #1
    • 30 Minute Arm and Abs
  • Login/My Account

NO GYM, NO PROBLEM

July 23, 2012 by Marla-Deen Brooks 1 Comment

Print Friendly, PDF & Email
I’m going to spend the next couple of days away from a gym.  That’s actually fine as the inside of a gym isn’t that appealing to me right now.  Even though it’s really hot outside I would rather be outdoors or working out alone.  Sometimes the gym  just doesn’t feel inspiring.  

I know many folks who never join a gym and are in lot better shape than I am!  There are so many options that we can do without ever opening the door to the fluorescent lighting or sharing someone else’s sweaty germs. 

I’ll be walking and running some mighty steep hills for the next couple of days and enjoying some different scenery.  It’s always nice to change things up.  For those of you looking for something to shake up your routine whether at home or in the gym, I found this handy little workout and thought I would share.  Try this at the end of your walks or runs and let me know if you like! 

Picture

Are you a gym rat or outside exerciser?  Or, like  me, do you switch?  
Hope you have a fun day!


Filed Under: General Post, No Gym, No Problem

Reader Interactions

Comments

  1. personal trainers in tacoma wa says

    August 5, 2013 at 2:46 am

    Now that was a really healthy dialogue right there. Gets your blood pumping really fast and strong. Thanks a lot for sharing this with

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Footer

Subscribe

* = required field

powered by MailChimp!
Privacy Policy

Photographer: Deborah Celecia Wagoner – www.dcw-photo.com

Search

© Copyright 2018-2021 · All Rights Reserved · Website by TecAdvocates

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.