Well, every day can be different – some days I do more than others and some weeks are more active than others. I do try to do something active on most days. That’s just me, though. I know some women who exercise lots more than I do and others who work out 2 – 3 days a week.
I will say that a lot of my workouts are actual “work” that I do as part of a job, so I tend to not really count them. This “work” doesn’t really feel like “work” to me because I love it, and I am thankful to be able to lead fitness classes as “work” and actually love what I am doing. (of course the down side is that it surely doesn’t pay as much as a normal 9 – 5 job, so I realize how fortunate I am.) Bottom line is that some people exercise a lot more than I do and are a lot “crazier” than I am and others are not as “crazy”.
This week went like this:
Monday: Taught an Interval Class at Blast900;
45 minutes on elliptical, 10 pull-ups (assisted, but
working on it!) 5 minute abs.
Tuesday: 60 minute Spin class; 20 minutes yoga; one on one
Wednesday: Taught outdoor Bootcamp class; Swam 35 laps
Thursday: Took Blast 900 class (which is like a high intensity
interval class on steroids!) followed by training
to teach more of these classes
Friday: Taught outdoor Bootcamp class; Taught Body
Sculpt class; one on one training with a client
So, you can see why I was so hot and sweaty today. I was outside working or indoors working most of the day – AND I failed to mention I also went to one of my son’s baseball games in between, where I promise there wasn’t a bit of shade in sight. I did try to stay away from people so they wouldn’t smell me!
So, that was my week. Sometimes I throw a run in or more swimming or some tennis. It all depends on the family’s schedules, what the boys are doing, how much free time I have and how many clients I have during the week. As tomorrow is Saturday and I have up to 4 baseball games tomorrow (and that’s just with 2 sons home!) I will not get in a workout, but will spend plenty of time sweating in the sun . . .
So, what do you do? Are you a lot crazier than I am? Or do you think I am crazy? It’s all relative, you know! And do you sweat more one one side than the other? Little known fact I discovered about myself today-
And the Banjee winner goes to Lynn S. Shoot me an email as to which Banjee you would like! YIPPEE! CONGRATS!