You will LOVE how limber and flexible you will feel! It is never too late to begin working on flexibility. I constantly tell my husband he has GOT to stretch or he will not be able to put on his socks when he’s 80 . . . and I don’t want to do that for him!
And here’s a NEW WORKOUT to get your body all warmed up and in need of a good stretch. We did this at my bootcamp class this morning – I’m not sure whether they loved it or hated it, but it got us all moving and sweaty! We went through it twice and finished with more cardio and added more upper body weights, but this is a great “base” to your workout. Give it a try, then finish with a good stretch!
Let me know what you think . . .