If you don’t, and you continue to aggravate an injury you’ll end up being forced off! So, I’ve torn a calf muscle because of no one’s fault but my own. I continued on it for three days until it absolutely sent me screaming for help. Therefore, let me be a lesson. Sometimes we can work it out on our own and sometimes we just can’t. It’s okay either way . . . just know your body, listen to it and do the right thing!
That’s the FIT TIP for this Friday. Although, not much of a tip as you all already knew those words of wisdom.
Since I’ve not brought any enlightenment I’ll make this post more about food.
I had some great, healthy foods this week! I love the Spring and Summer because of the light meals, fresh salads and fruits and veggies available. Yeah for no more hot soups for a while!