FIT TIP FRIDAY this week is a hodge podge of few favorite things I have run across this week. I hope you find something new and inspiring!
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
“Water is the most neglected nutrient in your diet, but one of the most vital”
“Processed foods not only extend the shelf life, but they extend the waistline as well.”
I know I am not supposed to compare myself to others, especially those in magazines. Sometimes, though, we are just bombarded with examples of perfect women with perfect bodies and faces. This week brought a nice reminder that we are all the same . . .
Strong, healthy and fit, remember? That’s the mantra!
REMEMBER, SPRING FORWARD!