For the workout below, you need some weights, exercise band and an exercise ball. If you don’t have the bands, you can modify with dumbells. If you don’t have an exercise ball, I would put that on your wish list. It’s a great “at home” tool. You can get one most anywhere these days, Target, K-Mart, Wal-Mart, any sporting good store or online.
She calls this the Home Improvement Workout. As we are doing some home improvement ourselves (fixing up our basement AND my home gym area! I’m very excited and the before and after pics are already showing a HUGE improvement!) I thought this workout would fit right in. So, if you are an “at home” exerciser and want some fresh moves or new moves to try at the gym, check it out. Most things will look familiar, but I always say that if I can take away even ONE new idea or learn ONE new thing, it’s a success.
Enjoy your week!
What’s your favorite at home workout?