In honor of the first post I thought it fitting to see what tips other healthy bloggers have to offer, so here’s what some of them had to say. Hopefully, something in this list sounds worth giving a try.
BLOGGERS’ BEST HEALTH TIPS EVER
“Eat things that are ingredients, not things that have ingredients.” —Dawn Dolobowsky
“You didn’t put all that extra weight on overnight, so you aren’t going to take it off overnight either. It takes time!” —Michael J Schiemer of My Frugal Fitness
“Talk to your doctor. That advice is for real. I have restrictions on what types of exercise I can do, so it was an important discussion.” —Danielle Liss of Kittenagogo.com
“Think about health as a journey instead of a destination. You don’t magically arrive at “healthy” and then put it out of your mind—it’s a daily promise to keep your body and your mind as happy as possible so you can enjoy life as long as possible.” —Keelie Sheridan
“Set a goal, like a 5k, and train for it. Crossing the finish line is symbolic for all you went through to get there!” —Christine Hill O’Sullivan of Average Moms Wear Cape
“You can’t out-train a poor diet—the importance of nutrition for fitness and weight loss cannot be overstated.” —Bonnie Lang of BonnieLangFitness
“From my husband when I was lamenting looking as though I’d never lifted a weight in my life, even though I’d been lifting for years: ‘Dude, a calorie isn’t a calorie isn’t a calorie!’ ” —Carla Birnberg of MizFit
“One small change leads to a few small changes. A few small changes lead to many. Many small changes lead to bigger changes. Bigger changes lead to lifestyle changes.” —Tara Martin of A Life Changing Journey
“Do not measure your success by comparing yourself to others, instead concentrate on improving your own personal level of fitness and celebrate the improvements. What really matters is that you are pushing yourself to the best of your ability.” —Dawn Smith Shaffer of Dawnie’s Life
“Eat before you’re ravenously hungry. It’s much harder to make healthy choices when your body is screaming for fast energy NOW!” —Tamara Grand of Fit Knit Chick
“You don’t have to be perfect to succeed. Falling off track for a couple meals or even a couple days is fine once you’ve made it a lifestyle, not a diet.” —Theodora Blanchfield of Losing Weight in the City
“Eat intuitively, move often, and love thyself.” —Katelyn Block of Chef Katelyn
“Tracking what you eat holds you accountable! It really worked for me!” —Ashley Cornell(credit: Shape.com)
That’s a lot of tips! Hopefully something speaks to you. If not, I leave you with one final Friday Fit Tip:
Find a way to MOVE every day AND if it doesn’t have a mother, it’s not real food!
Have a great Friday!